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Runners of the Corn
Podcast about running in the Midwest. Races happening in and around Illinois and interviews with local runners I want to learn more about.
Runners of the Corn
Roll Out with Dr. Lauren
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Jen Heller/Andrea Summers/Lauren Wills
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Season 2
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Episode 4
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Dr. Lauren from Rituals Chiropractic covers all kinds of fun things with us. We discuss things from rolling to pre and post-race care. The ladies share some great info in this podcast.
Enjoy the podcast and please let us know if there's a topic you'd like to hear,
Jen Heller and Andrea Summers
Things mentioned on the podcast:
https://ritualschiropractic.com/
The 3 things recommended to have
Foam Roller
Stick Roller
Lacrosse Ball
https://drinklmnt.com/
https://www.skratchlabs.com/
Be sure to follow us at facebook.com/RunnersOfTheCorn or instagram.com/runnersofthecorn
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