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Runners of the Corn
Podcast about running in the Midwest. Races happening in and around Illinois and interviews with local runners I want to learn more about.
Runners of the Corn
Roll Out with Dr. Lauren
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Jen Heller/Andrea Summers/Lauren Wills
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Season 2
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Episode 4
Dr. Lauren from Rituals Chiropractic covers all kinds of fun things with us. We discuss things from rolling to pre and post-race care. The ladies share some great info in this podcast.
Enjoy the podcast and please let us know if there's a topic you'd like to hear,
Jen Heller and Andrea Summers
Things mentioned on the podcast:
https://ritualschiropractic.com/
The 3 things recommended to have
Foam Roller
Stick Roller
Lacrosse Ball
https://drinklmnt.com/
https://www.skratchlabs.com/
Be sure to follow us at facebook.com/RunnersOfTheCorn or instagram.com/runnersofthecorn
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