Women Running

In this episode, we talk about everything from periods to belly breathing.  We share a few products we like to help us in our running, specifically for women.
Guys, if you're thinking of skipping this one, don't!  There is some knowledge here that is sure to impress the ladies in your life.  You just might get a chuckle or two out of this as well.

Show Notes:
Kindara Period App - App Andrea mentions she uses for tracking

Diastasis Recti - Mentioned as something you might want to look up, you look up videos on abdominal coning.

Diaphragmatic breathing is an exercise technique to help strengthen your diaphragm and fill your lungs with air more efficiently. - mentioned by Dr. Laurren

Jen's Fav Undies - No cotton, Fruit of the Loom, Breathable Micro Mesh 
The other ladies fav undies... none

Two-Toms Sports Shield Wipes

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